Best Yoga Pose To Stretch Out Your Hips

As we grow older, inevitably we begin to lose some of our initial flexibility and youthful vigor. Where before we could spring from the bed to greet the day, now we slowly climb out, groaning and grumbling at aches and pains in our backs and everywhere else. One of the toughest joints to keep limber [...]

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Asthma is a chronic inflammation of the bronchial tubes and lungs. This causes the air passages to narrow periodically resulting in breathing difficulties. According to Ayurveda, it is an aggravation of Kapha and Vata humor. Asthma is a fall out of wrong, improper dietary habits and the accumulation of toxins. Excess exposure to heat or [...]

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