On the other hand, the other Sanskrit term – Yoga – means the proper union of the mind and body so that one complements the other.

Therefore, Kundalini yoga develops the mental acumen as well as the physical prowess of the regular practitioner.

Kundalini yoga is basically an ideal and proven tactic to grow psychologically.

The Kundalini yoga exercises are termed as ‘asanas’.

HOW DO THE KUNDALINI ASANAS FUNCTION?

The Kundalini yoga poses function in a two-fold way. The asanas operate in a combined way by synthesizing the physical with the mental energies.

As a result, the Kundalini asanas first awakens the coiled female energy that lies in a dormant manner at the base of the body. This critical portion of the body is the ‘Muladhara chakra’ – the lowest nerve center of the spinal column.

Then, the Kundalini yoga asanas not only make the ‘Kundalini shakti’ or power to arise but also canalize it via the other ‘chakras’ or nerve centers to the brain or the cranial vault wherein the brain is located.

STRATEGIES TO BRING ABOUT KUNDALINI YOGA CONCENTRATION

You should not think of your deity or of any power while performing the Kundalini yoga processes. This is simply because the moment you do that you would be seeking blessings or other aid from that supernatural authority.

The best means is to concentrate on your navel while performing the Kundalini yoga meditation poses.

Bring the navel to the center of your forehead and just focus on it.

At one point of time, you will simply be in a world where you will find darkness and mental peace.

That is the centre stage when you need to begin your Kundalini yoga meditation poses.

KUNDALINI YOGA BREATHING EXERCISES

It is at this Kundalini yoga meditation stage that you will have to carry out the Kundalini yoga breathing postures or asanas. The Kundalini yoga breathing exercises are commonly bracketed under the head of ‘Pranayama’.

Each of the Kundalini yoga pranayama poses demands total concentration from the Kundalini yoga practitioner.

Prior to performing the Kundalini yoga pranayama poses, you will have to bring about your concentration by bringing the image of your navel to the center of your forehead.

The Kundalini poses are certain well researched and proven physical movements that are done with the deliberate utilization of the mind and breathing processes.

TRACING THE ROOTS OF THE SANSKRIT TERMS ‘KUNDALINI’ & YOGA

To understand the Kundalini yoga poses, it is necessary to understand the roots of the Sanskrit term ‘yoga’. It means union of the body and the mind for optimal functioning.

The Sanskrit term ‘Kundalini’ alludes to the super power that governs our lives.

The very meaning of ‘Kundalini’ is ‘divine serpentine power’.

This supernatural power is manifest within our bodies in a serpent-like form around this Kundalini.

KUNDALINI YOGA POSES HARNESS THE LATENT ENERGY SOURCES

‘Kundalini’ is a Sanskrit word. This term refers to the pivot around which the human physical and mental energies remain concentrated. The Kundalini yoga poses bring about the maximum benefit of the overall human system.

Hence, a practitioner of the Kundalini yoga poses gain control over his personality.

KUNDALINI-YOGIC POSES FUNCTION PROCESS

Regular practice of the Kundalini yoga poses enables a person to consciously utilize his inherent power bases. Therefore, the Kundalini yoga poses makes optimal use of our potential energy reservoirs – both physical as well as psychological.

WHAT MAKES UP KUNDALINI YOGA POSES

The Kundalini yoga poses make use of the entire persona of the yogi or the practitioner. The Kundalini yoga poses involve the systematic performance of intricate physical movements with concentrated mind play.

The Kundalini poses are performed through controlled breathing actions even as the yogi makes use of his verbal power to further concentrate on particular portions of the body.

All in all, systematic performance of the Kundalini yoga poses transforms the yogi into a person with a mature attitude.

KUNDALINI YOGA POSES: BREATHING TACTICS

The Kundalini yoga poses or postures or asanas are done with definite tactics to control breathing. The Kundalini yoga breathing poses are known by another Sanskrit term ‘Pranayama’.

The Kundalini yoga controlled breathing tactics are used for both the inhalation and the exhalation processes.

Some of these Kundalini yoga poses require the halting of either the in-breath or the out-breath.

Such Kundalini yoga poses can be performed only with total concentration. Each of the Kundalini yoga poses works psychologically as well as physically.