Tantric yogis believe that it is the nuclear energy of the human psycho physical system. It is comparable to the nuclear energy of the atom. The atomic energy is released through bombardment of the atomic nucleus with high-voltage alpha particles. Likewise, the psycho nuclear energy of man is released through high pressure of the concentrated [...]
In my many years of teaching I have come to the conclusion that the exercise that scares people the most is sitting still in silence. Why? In our culture we are programmed early on that resting , doing nothing for a short period of time, is a result of being lazy. Regarding health issues with [...]
First, we use the long deep breathing exercises to calm and relax the mind. One nostril breathing is a great way to center your brain. Cover your right nostril with your thumb and begin taking long deep breaths out of the left nostril. Then reverse the exercise. It is common to discover that most of [...]
First, do you sit in a chair everyday for hours? How does your spine feel by the end of the day? Bad posture creates a lack of oxygen supply to the brain. Sitting with a straight spine requires encaging the abdominals and breathing from the diaphragm. In Kundalini Yoga we have a spinal flex series [...]
What exactly are Chakras? How do they function? How can they be worked on? This article will look to answer these and other key questions regarding them, as well as give an overview of each of the Chakras that make up the Kundalini Yoga Seven Chakra System. Although, books can easily be written on this [...]
As a Kundalini Yoga Teacher, students approach me everyday with questions about this unique and beautiful yoga. Thanks to all of you who have shared your thoughts so freely with me! Your open curiosity provides me with confirmations and “a-ha” moments about this yogic path of self discovery, soul searching, healing, and awakening. To help [...]
Kundalini yoga is particular path of yoga, which amongst other things can offer a seeker tremendous occult power. Kundalini yoga seeks to open up the different charkas or energy centers. If an aspirant is successful he will be able to have access to these yogic powers. The first danger of awakening the Kundalini powers is [...]
Kundalini yoga is a physical and meditative practice that has been in use for more than 5,000 years, and employs a holistic approach in promoting physical, mental, and spiritual wellness. Pittsburgh yoga offer Kundalini classes for it aims to tap into the consciousness and energy that flows within us and use this energy to achieve [...]
Reiki healing, mantra chanting and kundalini-yoga are the some spiritual techniques used in the path of self realization. These are the form of therapy which helps in releasing the mind/body diseases by releasing the struck thought and emotional patterns stored in the subtle body. These spiritual techniques are like washing dirty cloths.Like a broom or [...]
With so much talk about 2012 even those uninformed have heard the date. But why is there so much buzz about it and should you care? Beyond the obvious astronomic events that make the year 2012 something to appreciate we have various ancient civilizations that have mentioned the time period as an epoch in human [...]
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