Latest Bikram Yoga Headlines

Bikram Hot Yoga – What Are the Benefits?

Bikram yoga, also referred to as ‘hot yoga’, is a form of yoga created by living yoga master Bikram Choudhury. Before emigrating to the United State, Choudhury trained at the Bishnu Ghosh School in Calcutta, India. He now lives in Beverly Hills and has founded Bikram’s Yoga College of India in Los Angeles. Yoga originated [...]

Bikram Hot Yoga

There are many types of yoga practices that you can venture into or try. Most are relatively simple to begin and enjoy the benefits of. However, there are also styles of yoga that may be too challenging, and potentially harmful for beginners to try. Bikram hot yoga is one of those styles. Founding of Bikram [...]

The Good Things You Get From Bikram Yoga

Bikram Yoga is designed for you to heat and lengthen the tendons, muscles, and ligaments in a correct and scientific way that is comprised of twenty-six hard asanas. Created by Choudhury these twenty-six of the Bikram poses for yoga that when completed in a correct method will give you more oxygen and circulation to every [...]

The Truth About “Hot” Yoga

The term “Hot” yoga is derived from Bikram yoga which was developed by Bikram Choudhury. This type of yoga is easily noticed due to the fact that the yoga room will be between 95-105 degrees in temperature. And there will also be a high level of humidity. This will lower the risk of muscular injury [...]

Hot Yoga Fan

Hot Yoga or Bikram Yoga is a form of Yoga developed by Bikram Choudhury in the early 1970′s. It is practiced in a room heated to approximately 38 and is a series of 26 poses designed to stimulate all systems of your body. Some benefits of practicing in the heat are: • muscles become more [...]

Hot Yoga Therapy

Hailed in the US as one of the most popular yoga styles among movie stars, Bikram yoga has now found its way to Thailand. The instructor is Benjaporn Karoonkornsakul, a former investment banker who learnt Bikram yoga while working in Hong Kong. Benjaporn, 31, followed a training course and received certification as a Bikram yoga [...]

A Hot Little Yoga Mat

A Bikram Yoga Mat or a variation of is a must if you are into Bikram yoga or hot yoga of any type. The end result of hot yoga of any kind is a whole lot of perspiration. Did I mention that the perspiration is all over the place? So a regular mat, in these [...]

Bikram Yoga – Hot Enough For You?

If you plan to practice Bikram yoga, there are a few things that you will need to prepare yourself from the very beginning. Perhaps one of the most important things that you need to know before you do this type of yoga is how to dress. Due to the nature of this type of yoga, [...]

Learning the Popular Styles of Yoga – Ashtanga, Bikram, and Kundalini

Ashtanga yoga can also be an athletic style of yoga. It is based on a demanding series of pose changes, sometimes connected by jumps. Designed for flexible, and usually young, bodies, Ashtanga has gained popularity in the Western world because of its intensity. Some popular students of this style are Madonna and Sting. An advantage [...]

What is Hot Yoga?

“Yogasana” is a Sanskrit word formed by joining two words – “Yogya” which means proper and “Asana” which means posture. Hence Yogasana is all about forming and maintaining the “Proper Posture”. The basic concept of Hot Yoga involves practising yogasana in a heated room with temperatures ranging from 98-105 F (37-41 C). This higher temperature [...]